Foods That Fight Stress…

I worked as a writer in the health and wellness field for more than ten years.  So I know a thing or two about this stuff.  (And stress!)  But I also know from personal experience that epilepsy is a very unique condition.  Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution. The same goes for de-stressing your diet.  What works for one might not work for another.  And it certainly doesn’t take the place of meds.  However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you. So, here’s some information for sensible stress-busting eating...